An Easy Way to Lose Weight? Eating Mindfully with Eat Right Now
We all want to eat healthier, right? But sometimes it can be hard; cravings happen, we over eatâ€”we aren’t always aware of what we’re putting in our bodies. How many times have you been craving sweets and mindlessly threw a candy bar in your cart while grocery shopping, or grabbed a handful of chips simply because you were bored and snacking gave you something to do?