What’s 2017 Looking Like for Mindfulness and Meditation?
The consensus is in, and meditation and tech experts across the board say that in 2017 is going to be the year that mindfulness and meditation take a huge leap into mainstream health.
People today know they need to watch their health, their eating healthier and working out, but what about mental health? While mindfulness and meditation have become more popular over the past few years (in large-part thanks to technology), it’s not yet widely practiced. Some companies, like Humana, are trying to help change that.