Is mindfulness, living in the here and now, really everything that people expect? With a little time and practice it can be.
It doesnâ€™t matter what your reason was for getting into mindfulness in the first place, becoming more mindful could change you in ways youâ€™ve never even considered. Many people begin their journey into mindfulness to help reduce stress and anxiety. It starts with short mediation sessions and grows into a way of life.