TFM
Life moving too fast? Let expert Robert Plotkin teach you 3 simple mindfulness techniques to help you regain focus, better
For the past eight years, Emmy-nominated filmmaker Tiffany Shlain, her husband & two children have embraced “Technology Shabbat”, a modernized
How much time do you spend on your phone each day? I bet it’s probably more than you’d expect! According
Our smartphones are constantly dinging and ringing, alerting us of notifications all day long. And don’t get me started on
Have you ever had a lucid dream? A dream where you were able to tell that it was a dream
You already know about meditation, and you may have heard that it’s becoming more mainstream—it’s not just for Buddhists or
The worlds of technology and health and constantly growing closer and closer together. Whether you’re at a medical hospital, physical
I’ve talked before about how technology is taking over, about how many times we’re accidentally sucked into our phones. We’re
It’s been estimated that nearly 16 million adults age 18+ have been affected by depression, and close to 10% suffer
Unfortunately, not the pay gap, although hopefully that will improve soon too! While some people choose to gift flowers, jewelry,
I know I’ve talked about this so many times before, but let me say it again for those of you
We’re living in an always on society. We’re always doing something, we’re always connected, we’re always right by our phones
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