In recent years, many of us have taken to canceling plans at the last minute via text or by using
Do you ever feel like your smartphone is calling to you even when it’s just sitting in your pocket not
There are many apps that can remind you to meditate or be mindful. You can set them to remind you
Here are some more ways to apply mindfulness to tackling the tasks on your to-do list.
Today, I’ll provide some pointers for how to apply mindfulness to getting things done on your to-do list.
This exercise consists of revising your daily or weekly tasks in light of your long-term goals or intentions.
Whether you’re a writer, an artist, or simply trying to figure out a creative solution to a difficult problem, there’s
We all struggle with anxiety once in awhile, but for some it can feel worse and more difficult to control.
Winter Feast is a 40 day Worldwide Spiritual Practice Period everyone is invited to join.
It’s for people of all faiths who take part in committing 40 minutes of spiritual practice each day for forty days. The intention behind Winter feast is to create peace in each individual’s life and to extend to others as well.
Interesting Reads & Studies Mindfulness Is Not Always Positive Mindfulness Reduces Anxiety Among Medical Students Mindfulness app measurably reduces stress
Typically, when we think about mindfulness, we think about avoiding technologyâ€”putting away our smartphones, taking a break from TV or
In our busy lives, we’re always going, we’re always doing, and we’re always helping others. So where does this leave