We all struggle with anxiety once in awhile, but for some it can feel worse and more difficult to control.
Winter Feast is a 40 day Worldwide Spiritual Practice Period everyone is invited to join.
It’s for people of all faiths who take part in committing 40 minutes of spiritual practice each day for forty days. The intention behind Winter feast is to create peace in each individual’s life and to extend to others as well.
Interesting Reads & Studies Mindfulness Is Not Always Positive Mindfulness Reduces Anxiety Among Medical Students Mindfulness app measurably reduces stress
Typically, when we think about mindfulness, we think about avoiding technologyâ€”putting away our smartphones, taking a break from TV or
In our busy lives, we’re always going, we’re always doing, and we’re always helping others. So where does this leave
Mindfulness is a very broad term; there are so many aspects of mindfulness and so many different ways in which
Today, people use their phones for a variety of different tasks and we’re using them all throughout the day! In
Interesting Reads & Studies How do we use, not abuse, technology? Scientists Discover How Meditation Changes the Brain How Mindfulness
We’ve seen hilarious videos and stories of the problems smartphone distraction can causeâ€”I mean, hilarious for us, rather embarrassing for
As technology keeps evolving, each generation of parents has had to deal with problems that their parents or grandparents could
We all feel gratitude sometimes, even if we’re not mindful enough to be aware of the feeling. And if we
If there were something that you could do for free, something that took less than a half hour per day,