I have no natural sense of direction. As a result, I think the GPS is one of the greatest inventions
Both Google and Apple recently announced major initiatives to address the problems of digital distraction, stress, and anxiety. These will affect all of their products.
Each of the companies has a different name for the department responsible for the initiatives. Apple calls it “Digital Health” whereas Google calls it “Digital Well Being.” Right at the top of Google’s Digital Well Being webpage, it says, “Great Technology should improve life, not distract from it.”
For those of you who are old enough to remember what it was like to attend a meeting before the
This blog post was inspired by an article published by The Guardian on April 9. While the write-up isn’t strictly
We all know that the image people portray of themselves on social media is highly selective and curated. People often
Do you ever find yourself binge-watching on YouTube, Netflix, or any other site/app on which you view videos? It’s so
As mindfulness in the West is picking up and taking off as a popular movement, I’m getting the feeling that
Have you ever watched a tennis sequence in which a player serves and the receiver runs in reaction to the
Since I write and teach about using technology mindfully, many people assume that I’m somehow naturally gifted at that practice.
On this blog, we’ve shared many tips on the following topics: How to use technology more mindfully. How to exercise
A critical part of mindfulness is paying attention to our experience in the present moment.