As mindfulness in the West is picking up and taking off as a popular movement, I’m getting the feeling that
Have you ever watched a tennis sequence in which a player serves and the receiver runs in reaction to the
Since I write and teach about using technology mindfully, many people assume that I’m somehow naturally gifted at that practice.
On this blog, we’ve shared many tips on the following topics: How to use technology more mindfully. How to exercise
A critical part of mindfulness is paying attention to our experience in the present moment.
In recent years, many of us have taken to canceling plans at the last minute via text or by using
Do you ever feel like your smartphone is calling to you even when it’s just sitting in your pocket not
There are many apps that can remind you to meditate or be mindful. You can set them to remind you
Here are some more ways to apply mindfulness to tackling the tasks on your to-do list.
Today, I’ll provide some pointers for how to apply mindfulness to getting things done on your to-do list.
This exercise consists of revising your daily or weekly tasks in light of your long-term goals or intentions.
Whether you’re a writer, an artist, or simply trying to figure out a creative solution to a difficult problem, there’s