Mindfulness Podcast Episode #4: Interview with Dr. Susan Maushart, Author of The Winter of Our Disconnect Listen to our interview with Dr. Susan Maushart, author of The Winter of Our Disconnect, in the latest episode of the Technology for Mindfulness Podcast. 05/14/2017
Mindfulness What’s the Right Age to Start Mindfulness? A question that people often ask when they learn about mindfulness is what’s the right age to start? And the 05/07/2017
Mindfulness Podcast Episode #03: Interview with Dr. Judson Brewer, Author of The Craving Mind Listen to our interview with Dr. Judson Brewer, author of The Craving Mind, in the latest episode of the Technology for Mindfulness Podcast. 04/30/2017
Mindfulness 5 Ways to Use Mindfulness to Reduce Workplace Stress Even if you’re lucky enough to have a super laid back and relaxed work environment, I’m willing to bet that 04/21/2017
Hack Your Mind Event: Technology and the Assault on Solitude Join author Sherry Turkle, the Abby Rockefeller Mauzé Professor of the Social Studies of Science and Technology in the Program 04/18/2017
Distraction Podcast Episode #02: Interview with Maggie Jackson, Author of Distracted Listen to our interview with Maggie Jackson, author of Distracted, in the latest episode of the Technology for Mindfulness Podcast. 04/16/2017
Mindfulness Sleep Better Without Sleeping Pills, Try Mindfulness So many of us have trouble sleeping! Some struggle to fall asleep every night, while others only have occasional sleepless 04/14/2017
Hack Your Mind Event: Multitasking: Why Your Brain Can’t Do It and What You Should Do About It Join expert Earl Miller, a system/cognitive neuroscientist, whose research focuses on the neural mechanisms of learning, memory, and cognition at 04/10/2017
Mindfulness Wearable Technology to Help You Relax and Focus While technology does a lot to distract us from the present and bring us stress, it can also do a 04/07/2017
Distraction Addicted to Your Phone? Ask Yourself These 5 Questions When You Reach For Your Smartphone You’re about to start cooking dinner when you have a question about the recipe… what can you substitute for tarragon? 03/31/2017
Mindfulness Keep Calm and Download this App Move over Headspace, there’s a new player in the mindfulness app game and it goes by the name of Calm—and 03/24/2017
Educators Study: Using Mindfulness to Help Children with ADHD In theory, mindfulness sounds like the perfect solution to helping children that suffer from ADHD. Mindfulness helps us become more 03/17/2017