Listen to our interview with Dr. Judson Brewer, author of The Craving Mind, in the latest episode of the Technology for Mindfulness Podcast.
Even if you’re lucky enough to have a super laid back and relaxed work environment, I’m willing to bet that
Join author Sherry Turkle, the Abby Rockefeller MauzÃ© Professor of the Social Studies of Science and Technology in the Program
Listen to our interview with Maggie Jackson, author of Distracted, in the latest episode of the Technology for Mindfulness Podcast.
So many of us have trouble sleeping! Some struggle to fall asleep every night, while others only have occasional sleepless
Join expert Earl Miller, a system/cognitive neuroscientist, whose research focuses on the neural mechanisms of learning, memory, and cognition at
While technology does a lot to distract us from the present and bring us stress, it can also do a
You’re about to start cooking dinner when you have a question about the recipeâ€¦ what can you substitute for tarragon?
Move over Headspace, there’s a new player in the mindfulness app game and it goes by the name of Calmâ€”and
In theory, mindfulness sounds like the perfect solution to helping children that suffer from ADHD. Mindfulness helps us become more
We all want to be more present, whether it’s for our kids, or significant other, or just ourselves, right? And
When someone, like your doctor, tells you that you need to lose weight, start eating healthier, or working out more,