Mindfulness Using Technology to Bring Mindfulness into Your Day Typically, when we think about mindfulness, we think about avoiding technology—putting away our smartphones, taking a break from TV or 12/23/2017
Mindfulness How to Take Care of Yourself, Even During The Busiest Days In our busy lives, we’re always going, we’re always doing, and we’re always helping others. So where does this leave 12/17/2017
Mindfulness 3 Components of Mindfulness & How They Impact Our Mood Mindfulness is a very broad term; there are so many aspects of mindfulness and so many different ways in which 12/10/2017
Mindfulness The Best Apps to Help You Live in the Moment Today, people use their phones for a variety of different tasks and we’re using them all throughout the day! In 12/03/2017
Mindfulness November Mindfulness, Meditation, and Technology Roundup Interesting Reads & Studies How do we use, not abuse, technology? Scientists Discover How Meditation Changes the Brain How Mindfulness 11/30/2017
Mindfulness Put Down Your Smartphone and Allow Yourself to Space Out We’ve seen hilarious videos and stories of the problems smartphone distraction can cause—I mean, hilarious for us, rather embarrassing for 11/24/2017
Educators Teen Depression is on the Rise: Are Smartphones to Blame? As technology keeps evolving, each generation of parents has had to deal with problems that their parents or grandparents could 11/19/2017
Mindfulness How to Implement Gratitude in the Workplace (and Why You Can’t Afford Not to) We all feel gratitude sometimes, even if we’re not mindful enough to be aware of the feeling. And if we 11/12/2017
Mindfulness Study: Meditation vs. Yoga for a Brain & Energy Boost If there were something that you could do for free, something that took less than a half hour per day, 11/05/2017
Mindfulness What’s A Mindful Company & What Does It Take To Be One? We’ve talked before about using mindfulness at a personal level in the workplace to reduce stress. But you may have 10/29/2017
Communication The Case For Adding Call Me Back To Your Vocabulary When you pick up your phone, how often are you using it to actually do what it was first intended 10/22/2017
Mindfulness Reduce Your Digital Clutter, Reduce Your Anxiety Most people regularly (or at least semi-regularly) go through their stuff and declutter. We donate old clothes, we throw away 10/15/2017