According to Waylon’s bio, his aim is to “bring the good news re: ‘the mindful life’ beyond the choir & to all those who didn’t know they gave a care.”
Learn why managing parents’ screen time is critical for kids and how to tame your smartphone addiction.
Curious about meditation devices, but not sure if they’re worth the investment? Learn more about the Muse headband to decide if it’s right for you.
Learn how to build positive habits with technology from Nir Eyal, best-selling author of Hooked and Indistractable.
Gain insight into the psychology of technology from our recent podcast guest, Dr. Larry Rosen, an internationally recognized expert in the field.
Learn how to set up multiple desktops for PC and Mac. This easy productivity strategy provides fewer distractions and better focus.
Learn six practical ideas and tips for mindful technology use from our podcast guest, Pete Dunlap, founder of Digital Detangler.
Our smartphone helps us stay connected with those we love and can keep us safe. It helps us navigate uncharted
Our podcast guest Marla Mattenson shares how technology and relationships can be better together when used intentionally.
Learn five lessons on preventing entrepreneur burnout in the digital age from our interview with Dr. Sherry Walling of ZenFounder.
Mindfulness at work is possible. Learn how to take control of your technology notifications, instead of allowing them to control you.
In teaching, there’s a lot you can’t control. But there’s a lot you can do to improve your response to stress. Learn 5 mindfulness practices for teachers.