Gain insight into the psychology of technology from our recent podcast guest, Dr. Larry Rosen, an internationally recognized expert in the field.
Tap Into Mindfulness for Teens: How to Help Your Teen Develop a More Positive Relationship with Their Smartphone
Technology such as smartphones and social media have made things more complicated than ever for parents. Learn about our unique mindfulness program for helping your child to develop healthy technology habits.
Implementing the tools within the Tap Into Mindfulness course will allow you to embrace technology for its many positives without missing out on regular human interaction and all those precious moments with the special people in your life.
Learn how to set up multiple desktops for PC and Mac. This easy productivity strategy provides fewer distractions and better focus.
Learn six practical ideas and tips for mindful technology use from our podcast guest, Pete Dunlap, founder of Digital Detangler.
Our smartphone helps us stay connected with those we love and can keep us safe. It helps us navigate uncharted
Our podcast guest Marla Mattenson shares how technology and relationships can be better together when used intentionally.
Learn five lessons on preventing entrepreneur burnout in the digital age from our interview with Dr. Sherry Walling of ZenFounder.
In our modern society, technology is often an obstacle to mindfulness. It’s so easy to reach for your smartphone when
Mindfulness at work is possible. Learn how to take control of your technology notifications, instead of allowing them to control you.
In teaching, there’s a lot you can’t control. But there’s a lot you can do to improve your response to stress. Learn 5 mindfulness practices for teachers.
For the past decade, mindfulness has arisen as a valuable tool for educators. But mindfulness’ value in the classroom has