Mindfulness Be Happier & More Present Tomorrow: 5 Tips We all want to be more present, whether it’s for our kids, or significant other, or just ourselves, right? And 03/05/2017
Mindfulness Study: Find Motivation to Live Healthy with Mindfulness When someone, like your doctor, tells you that you need to lose weight, start eating healthier, or working out more, 02/24/2017
Distraction Meditate to Calm your Political Anger and Learn to Accept Trump No matter which side of the aisle you’re on, if you’re like most people, you’re probably feeling angered or even 02/17/2017
Smartphone Liberation — MIT, February 10 Tomorrow I’ll be leading an interactive session at MIT called “Smartphone Liberation.” 02/10/2017
Mindfulness Study: Should Mindfulness Meditation be Prescribed for Anxiety? Mindfulness is something which the medical world has yet to fully accept as a means for treating patients. Although mindful 02/03/2017
Mindfulness Say Hello to Ella and Goodbye Pain Today, it seems as though there’s an app for everything—whatever your problem, technology seems to have a solution. And why 01/27/2017
Mindfulness Technology is Taking Over Minds Whether We Notice or Not Technology is such an integral part of our lives, and as technology evolves and becomes more useful, it also becomes 01/22/2017
Mindfulness Mindfulness Tool Your Kids Will Actually Love It seems as though each generation is becoming more and more consumed with technology as it becomes a larger part 01/13/2017
Mindfulness Mindful Breathing is an Art, One That Anyone Can Learn Stop what you’re doing stand up for a moment and just breathe… now pay attention to that breath. Follow it 12/30/2016
Mindfulness What’s 2017 Looking Like for Mindfulness and Meditation? The consensus is in, and meditation and tech experts across the board say that in 2017 is going to be 12/23/2016
Mindfulness Virtual Reality Meditation: A New Way to Relax Virtual reality… another device to help us mindlessly waste time, play more games and watching more videos, right? While there 12/16/2016
Educators Screen Time is Changing Young Brains, but Could it be Good? Today children are exposed to screens of all sorts from an early age: TV screens, phone screens, tablet screens, etc. 12/09/2016