TFM
Life moving too fast? Let expert Robert Plotkin teach you 3 simple mindfulness techniques to help you regain focus, better understand how technology affects your
For the past eight years, Emmy-nominated filmmaker Tiffany Shlain, her husband & two children have embraced “Technology Shabbat”, a modernized version of the Jewish day
How much time do you spend on your phone each day? I bet it’s probably more than you’d expect! According to a new study, U.S.
Our smartphones are constantly dinging and ringing, alerting us of notifications all day long. And don’t get me started on how much time we waste
Have you ever had a lucid dream? A dream where you were able to tell that it was a dream and not reality? The concept
You already know about meditation, and you may have heard that it’s becoming more mainstream—it’s not just for Buddhists or those totally chill hipsters. But
The worlds of technology and health and constantly growing closer and closer together. Whether you’re at a medical hospital, physical therapy, or visiting a psychiatrist,
I’ve talked before about how technology is taking over, about how many times we’re accidentally sucked into our phones. We’re checking our social media accounts,
It’s been estimated that nearly 16 million adults age 18+ have been affected by depression, and close to 10% suffer from mood disorders. Can you
Unfortunately, not the pay gap, although hopefully that will improve soon too! While some people choose to gift flowers, jewelry, or cute nic nacs to
I know I’ve talked about this so many times before, but let me say it again for those of you that are new to the
We’re living in an always on society. We’re always doing something, we’re always connected, we’re always right by our phones (and reaching it more than
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