TFM
Curious about meditation devices, but not sure if they’re worth the investment? Learn more about the Muse headband to decide if it’s right for you.
Learn how to build positive habits with technology from Nir Eyal, best-selling author of Hooked and Indistractable.
Gain insight into the psychology of technology from our recent podcast guest, Dr. Larry Rosen, an internationally recognized expert in the field.
Learn how to set up multiple desktops for PC and Mac. This easy productivity strategy provides fewer distractions and better focus.
Learn six practical ideas and tips for mindful technology use from our podcast guest, Pete Dunlap, founder of Digital Detangler.
Our smartphone helps us stay connected with those we love and can keep us safe. It helps us navigate uncharted roads, light dark rooms, manage
Our podcast guest Marla Mattenson shares how technology and relationships can be better together when used intentionally.
Learn five lessons on preventing entrepreneur burnout in the digital age from our interview with Dr. Sherry Walling of ZenFounder.
Mindfulness at work is possible. Learn how to take control of your technology notifications, instead of allowing them to control you.
In teaching, there’s a lot you can’t control. But there’s a lot you can do to improve your response to stress. Learn 5 mindfulness practices for teachers.
For the past decade, mindfulness has arisen as a valuable tool for educators. But mindfulness’ value in the classroom has only just begun to become
It’s a daily struggle. You sit down at your computer, ready to tackle your day. And then it happens. A notification pops up – you’ve
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