The Blog

Mindfulness has become such a huge part of the world we live in and has integrated into mainstream culture. There are a vast number of

We’re facing an unprecedented time for both individuals and organizations alike, a time that very well may help define an entire generation. Many are afraid

The challenges we face today with the recent outbreak of COVID-19, or simply the “coronavirus”, aren’t unprecedented.  In fact, similar pandemics and epidemics have happened

Am I using social too much?  Is my smartphone usage hurting me?  And what am I supposed to do about all these dang distractions, be it

Is social media good or bad for us? Are there real positives of social media?  Or is social only hurting our ability to connect and

Daily life is hectic and fast-paced. Enter podcasts. Ever since podcasts burst onto the scene less than a decade ago, they’ve become a favorite of

She’s twelve.  For the past three years, you’ve had her carry a simple flip phone in case of emergencies. Now, that phone has said it’s

Mindfulness tips can be found in abundance… but they’re not necessarily all that useful. Take a sec to run a Google search and you’ll be

Do you ever feel like it’s impossible to stay focused? Whether that’s in your personal life: Spending time with family Reading a book Working on

Are you finding it hard to focus for more than a few minutes at a time? Do distractions pull you away constantly, to the point