Distraction Take a Break to Stay Focused The workaholics among us (I can count myself in that group too much of the time) often feel that taking 09/09/2016
Product Review Protecting Yourself Against Yourself: Blocking Apps for Focus Although we’d all like to have such a high degree of self-control that we don’t need any external aids to 09/02/2016
Mindfulness Humana and eMindful – More Than Just Health Insurance Have you ever been at work feeling tired and unfocused, like you’re not accomplishing anything? Most of us feel like 08/26/2016
Mindfulness 5 Steps to Shut Down your Negative Thinking for Good Whether it’s because of genetics, experiences, or simply poor coping skills, most of us have a hard time controlling our 08/19/2016
Distraction Technological Distractions are a Bug, Not a Feature I can’t count how many times I have heard the following responses to a complaint about how technology can distract 08/12/2016
Mindfulness Stop Multitasking, It’s Wearing You Down! Are you the type of person that’s constantly doing more than one thing? Do you regularly eat while you’re working? 08/05/2016
Mindfulness Pokemon Go: Does “Augmented Reality” Augment Reality? The term “augmented reality” refers to technologies — like Pokemon Go — that superimpose characters and other objects on images 07/29/2016
Mindfulness If You Can’t Change it, Learn to Mindfully Accept it When something bad happens to you it can be easy to ask Why me? , these type of thoughts can 07/22/2016
Mindfulness Your Career Anxiety Is All In Your Head Have you ever heard the saying confidence comes from within? When you begin to practice mindfulness, you learn that that 07/15/2016
Mindfulness The 3 Greatest Lessons Only You Can Teach Yourself Throughout our lives we’re taught so much at school, from our parents and other family members, through our friends, but 07/08/2016
Mindfulness Meditation: The Newest Employee Benefit Forget about hip cafés in the office, company cars, and gym memberships, the best company perk might be something a 07/01/2016
Mindfulness Is Living in the Here-and- Now Everything You Expected? Is mindfulness, living in the here and now, really everything that people expect? With a little time and practice it 06/24/2016