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We all have had those times when we’re feeling a little crunched for time, we have so much to do, but so little time… but
12/02/2016
TFM
We all have had those times when we’re feeling a little crunched for time, we have so much to do, but so little time… but
The holidays can be some of the happiest times of the year for many people, but they can also be stressful and exhausting! Preparing the
In our fast-paced world, there’s one thing that’s starting to slow down: television. Have you ever dreamed of taking a long journey by train, but
Distraction isn’t something new, throughout history humans have always been faced with distraction, but today it seems as though distraction has become a bigger issue.
We all want to eat healthier, right? But sometimes it can be hard; cravings happen, we over eat—we aren’t always aware of what we’re putting
The term “mindfulness” is often used hand in hand, or even synonymously, with “meditating,” and for good reason–mindfulness meditation is one of the most longstanding
Receiving a reminder of an upcoming meeting or task from our smartphones can be a great way to remember to be somewhere to get something
Do you feel like you spend more of your day responding to messages than living? Do you need to turn off your smartphone at
When I first began to use email in earnest, while a student at MIT in the early 1990s, writing and reading emails had much the
Setting a clear intention is one of the most important parts of mindfulness practice. At the beginning of the day you might set an
Today’s tip for using technology mindfully is as simple as it can get: use your apps in full screen mode whenever possible. That’s it. Maximizing
A good meeting can energize people, refocus a team, and strengthen interpersonal connections. A bad meeting can suck the energy out of a room
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