Tomorrow I’ll be leading an interactive session at MIT called “Smartphone Liberation.” In the session I’ll guide attendees through a series of guided meditation exercises using their smartphones, with the intention of helping us to become more mindful of how we interact with our smartphones.
Although most mindfulness training requires you to begin by turning off and putting away your smartphone, in this session I ask that you bring your smartphone with you so that you can engage with it directly and, we hope, a bit more mindfully by the end of the hour.
The event is on Friday, February 10 from 12pm-1pm at MIT, Building 66, Room 144.
Hope to see you there!
