Mindfulness
Be Happier & More Present Tomorrow: 5 Tips
We all want to be more present, whether it’s for our kids, or significant other, or just ourselves, right? And we all want to be
03/05/2017
TFM
We all want to be more present, whether it’s for our kids, or significant other, or just ourselves, right? And we all want to be
When someone, like your doctor, tells you that you need to lose weight, start eating healthier, or working out more, do you feel upset? Or
No matter which side of the aisle you’re on, if you’re like most people, you’re probably feeling angered or even outraged by the outcome of
Tomorrow I’ll be leading an interactive session at MIT called “Smartphone Liberation.”
Mindfulness is something which the medical world has yet to fully accept as a means for treating patients. Although mindful meditation has a variety of
Today, it seems as though there’s an app for everything—whatever your problem, technology seems to have a solution. And why should health care be any
Technology is such an integral part of our lives, and as technology evolves and becomes more useful, it also becomes more manipulative and addictive. And
It seems as though each generation is becoming more and more consumed with technology as it becomes a larger part of our daily lives. Items
Stop what you’re doing stand up for a moment and just breathe… now pay attention to that breath. Follow it as it goes and your
The consensus is in, and meditation and tech experts across the board say that in 2017 is going to be the year that mindfulness and
Virtual reality… another device to help us mindlessly waste time, play more games and watching more videos, right? While there are some experimental educational uses
Today children are exposed to screens of all sorts from an early age: TV screens, phone screens, tablet screens, etc. A huge change from the
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