Author: Matthew Valentine
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How to Reduce Distractions: Tips for Managing Distractions in Work and Life
Are you finding it hard to focus for more than a few minutes at a time? Do distractions pull you away constantly, to the point where you find it hard to get anything done? If you want to learn how to reduce distractions and take back control, you’re not alone. Smartphones are incredible tools and…
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Join Christina Malecka at the Upcoming JOMO + Digital Mindfulness Retreat in Mexico
Recently on Episode 61 of the TFM podcast, we had the pleasure of sitting down with Seattle-based psychotherapist and Digital Mindfulness Retreats founder Christina Malecka. Christina talked to us about the power and how-to of implementing a digital mindfulness retreat into your daily life and how it can transform your relationship with technology. Having first-hand…
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3 Insights from Ted Meissner on How Technology Can Enhance Mindfulness Practice
Learn how technology can aid in making authentic mindfulness teaching both more accessible and effective.
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4 Mindfulness Exercises to Manage Tech Use and Find Balance
Mindfulness exercises can help you manage the effects of daily tech use on your mental well-being and allow you to find balance in daily life, easing stress, developing self-compassion, and providing perspective. Read on to learn 4 exercises to help you do just that. It was just yesterday that the first iPhone hit the market,…
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New Course Available on Insight Timer: Develop Healthy Digital Habits (9/19)
Today, we’ve released a brand new course in conjunction with our friends and popular meditation app Insight Timer– Develop Healthy Digital Habits (yes, it’s available now!): The course, which TFM founder Robert Plotkin personally walks you through, shows you how to use mindfulness and mindfulness-based practices to use technology more intentionally, promoting healthy digital habits…
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How to Help Teens Build Their Self-Worth
Avoiding social comparisons that harm our sense of self-worth has become more difficult than ever with the growing culture of social media. Learn how to help your teens build their self-worth with key insights based on the latest scientific research.
