Author: admin
-
How to Manage Your Digital Environment – 6 Practical Ideas from Pete Dunlap
Learn six practical ideas and tips for mindful technology use from our podcast guest, Pete Dunlap, founder of Digital Detangler.
-
4 Ways Technology Can Improve Your Relationships – A Conversation with Marla Mattenson
Our podcast guest Marla Mattenson shares how technology and relationships can be better together when used intentionally.
-
Thriving as an Entrepreneur in the Digital Age – 5 Lessons from Dr. Sherry Walling
Learn five lessons on preventing entrepreneur burnout in the digital age from our interview with Dr. Sherry Walling of ZenFounder.
-
How to Manage Your Technology Notifications for a Mindful Workday
Mindfulness at work is possible. Learn how to take control of your technology notifications, instead of allowing them to control you.
-
5 Mindfulness Practices for Stressed-Out Teachers
In teaching, there’s a lot you can’t control. But there’s a lot you can do to improve your response to stress. Learn 5 mindfulness practices for teachers.
-
10 Mindfulness-Based Tools to Reduce Distractions and Improve Your Focus
It’s a daily struggle. You sit down at your computer, ready to tackle your day. And then it happens. A notification pops up – you’ve got three new emails. Before you can open them, there’s an instant message on the bottom of your screen. Then you hear your phone ping and think, Is that the…
-
10 Best Mindfulness Meditation Apps to Manage the Craziness of Daily Life
If you’re feeling frazzled by the demands of modern life, you’re not alone. According to a recent Gallup poll, 79% of Americans feel stressed every day. But we have good news. You don’t have to jet off to a month-long meditation retreat to reap the benefits of mindfulness. It may sound counterintuitive, but your smartphone…
-
Podcast Episode #4: Interview with Dr. Susan Maushart, Author of The Winter of Our Disconnect
Listen to our interview with Dr. Susan Maushart, author of The Winter of Our Disconnect, in the latest episode of the Technology for Mindfulness Podcast.
-
Podcast Episode #03: Interview with Dr. Judson Brewer, Author of The Craving Mind
Listen to our interview with Dr. Judson Brewer, author of The Craving Mind, in the latest episode of the Technology for Mindfulness Podcast.
-
Podcast Episode #02: Interview with Maggie Jackson, Author of Distracted
Listen to our interview with Maggie Jackson, author of Distracted, in the latest episode of the Technology for Mindfulness Podcast.
