admin – Technology for Mindfulness

24/6: The Power of Unplugging One Day a Week

Nov 19, 2019

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What would you do with a day free from technology? I say free, but really, who are we kidding– we choose to stay plugged in seven days a week. But should we be? What would you do if you unplugged one day a week, a day entirely free from the digital world? What would happen?…

47 Mindfulness Quotes to Help You Hit the Pause Button

Nov 18, 2019

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admin

in Distraction, Mindfulness

In our modern society, technology is often an obstacle to mindfulness. It’s so easy to reach for your smartphone when the pangs of loneliness, fear, or boredom appear. After all, it offers instant relief. And we’re only human. If you want to break this reflex and empower yourself when it comes to technology, mindfulness quotes, bits…

Mindfulness at Work: Practical Tips for Busy Professionals

Oct 24, 2019

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admin

in Distraction, Professionals, Tips

Not feeling very zen-like at the office lately? Mindfulness at work is possible! Learn practical tips and tools to reduce stress and improve performance.

The 4 Principles of Insight Timer and Why They Matter: A Conversation with CEO Christopher Plowman

Oct 15, 2019

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admin

in Podcast

Christopher Plowman, CEO talks about how Insight Timer became the most popular meditation app by staying true to four principles.

The Best Free Mindfulness Meditation Apps in 2019

Oct 3, 2019

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admin

in Mindfulness, Product Review

Find the best free mindfulness meditation apps in 2019.

How Technology Can Ease 5 Common Causes of Stress

Sep 3, 2019

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admin

in Communication, Distraction, Technology, Tips

Learn how to alleviate five common causes of stress with technology. We’ll share smart tools and apps that help you get organized and take control.

20 Apps To Help Stressed Parents Find Balance

Aug 15, 2019

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admin

in Blog, Parents, Product Review

Technology can be a lifesaver for stressed parents. There really is an app for everything.

3 Lessons from Waylon Lewis on the Convergence of Politics, Spirituality, and Technology

Aug 15, 2019

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admin

in Blog

According to Waylon’s bio, his aim is to “bring the good news re: ‘the mindful life’ beyond the choir & to all those who didn’t know they gave a care.”