We all know that the image people portray of themselves on social media is highly selective and curated. People often
Do you ever find yourself binge-watching on YouTube, Netflix, or any other site/app on which you view videos? It’s so
As mindfulness in the West is picking up and taking off as a popular movement, I’m getting the feeling that
Have you ever watched a tennis sequence in which a player serves and the receiver runs in reaction to the
Since I write and teach about using technology mindfully, many people assume that I’m somehow naturally gifted at that practice.
On this blog, we’ve shared many tips on the following topics: How to use technology more mindfully. How to exercise
A critical part of mindfulness is paying attention to our experience in the present moment.
In recent years, many of us have taken to canceling plans at the last minute via text or by using
There are many apps that can remind you to meditate or be mindful. You can set them to remind you