Communication Positive, Negative and Neutral Posting on Social Media We all know that the image people portray of themselves on social media is highly selective and curated. People often 06/06/2018
Distraction Turn Off Autoplay for Videos Do you ever find yourself binge-watching on YouTube, Netflix, or any other site/app on which you view videos? It’s so 05/30/2018
Mindfulness Group Text Messaging: Productive or Annoying? Trying to make plans with a group of people can be challenging. Obviously, everyone has their own schedule and it 05/16/2018
Mindfulness The Mind Can Also Follow the Body As mindfulness in the West is picking up and taking off as a popular movement, I’m getting the feeling that 05/09/2018
Communication Responding, Not Reacting to Your Smartphone Have you ever watched a tennis sequence in which a player serves and the receiver runs in reaction to the 05/02/2018
Distraction You Use Technology More Mindfully Than I Do Since I write and teach about using technology mindfully, many people assume that I’m somehow naturally gifted at that practice. 04/25/2018
Distraction Practice “Not Even One” On this blog, we’ve shared many tips on the following topics: How to use technology more mindfully. How to exercise 04/18/2018
Communication Beyond Noticing: Putting Mindfulness into Action A critical part of mindfulness is paying attention to our experience in the present moment. 04/11/2018
Mindfulness Make Plans as If the Internet Didn’t Exist In recent years, many of us have taken to canceling  plans at the last minute via text or by using 03/07/2018
Mindfulness The Pros and Cons of Mindfulness Reminders There are many apps that can remind you to meditate or be mindful. You can set them to remind you 02/21/2018