You already know about meditation, and you may have heard that it’s becoming more mainstreamâ€”it’s not just for Buddhists or
The worlds of technology and health and constantly growing closer and closer together. Whether you’re at a medical hospital, physical
It’s been estimated that nearly 16 million adults age 18+ have been affected by depression, and close to 10% suffer
I know I’ve talked about this so many times before, but let me say it again for those of you
We’re living in an always on society. We’re always doing something, we’re always connected, we’re always right by our phones
Listen to our interview with Dr. Susan Maushart, author of The Winter of Our Disconnect, in the latest episode of the Technology for Mindfulness Podcast.
A question that people often ask when they learn about mindfulness is what’s the right age to start? And the
Listen to our interview with Dr. Judson Brewer, author of The Craving Mind, in the latest episode of the Technology for Mindfulness Podcast.
Even if you’re lucky enough to have a super laid back and relaxed work environment, I’m willing to bet that
So many of us have trouble sleeping! Some struggle to fall asleep every night, while others only have occasional sleepless