Mindfulness 3 Reasons You Should Implement Mindfulness in the Workplace You already know about meditation, and you may have heard that it’s becoming more mainstream—it’s not just for Buddhists or 07/02/2017
Mindfulness Study: App Aims to Treat Major Depressive Disorder (MDD) The worlds of technology and health and constantly growing closer and closer together. Whether you’re at a medical hospital, physical 06/25/2017
Mindfulness Is Mindfulness Replacing Therapy for Battling Depression? It’s been estimated that nearly 16 million adults age 18+ have been affected by depression, and close to 10% suffer 06/11/2017
Communication Is Your Time Well Spent? I know I’ve talked about this so many times before, but let me say it again for those of you 05/28/2017
Mindfulness New French Bill Proposes “Right To Disconnect” From After Work Hours: Will It Work? We’re living in an always on society. We’re always doing something, we’re always connected, we’re always right by our phones 05/21/2017
Mindfulness Podcast Episode #4: Interview with Dr. Susan Maushart, Author of The Winter of Our Disconnect Listen to our interview with Dr. Susan Maushart, author of The Winter of Our Disconnect, in the latest episode of the Technology for Mindfulness Podcast. 05/14/2017
Mindfulness What’s the Right Age to Start Mindfulness? A question that people often ask when they learn about mindfulness is what’s the right age to start? And the 05/07/2017
Mindfulness Podcast Episode #03: Interview with Dr. Judson Brewer, Author of The Craving Mind Listen to our interview with Dr. Judson Brewer, author of The Craving Mind, in the latest episode of the Technology for Mindfulness Podcast. 04/30/2017
Mindfulness 5 Ways to Use Mindfulness to Reduce Workplace Stress Even if you’re lucky enough to have a super laid back and relaxed work environment, I’m willing to bet that 04/21/2017
Mindfulness Sleep Better Without Sleeping Pills, Try Mindfulness So many of us have trouble sleeping! Some struggle to fall asleep every night, while others only have occasional sleepless 04/14/2017