Mindfulness November Mindfulness, Meditation, and Technology Roundup Interesting Reads & Studies How do we use, not abuse, technology? Scientists Discover How Meditation Changes the Brain How Mindfulness 11/30/2017
Mindfulness Put Down Your Smartphone and Allow Yourself to Space Out We’ve seen hilarious videos and stories of the problems smartphone distraction can cause—I mean, hilarious for us, rather embarrassing for 11/24/2017
Mindfulness How to Implement Gratitude in the Workplace (and Why You Can’t Afford Not to) We all feel gratitude sometimes, even if we’re not mindful enough to be aware of the feeling. And if we 11/12/2017
Mindfulness Study: Meditation vs. Yoga for a Brain & Energy Boost If there were something that you could do for free, something that took less than a half hour per day, 11/05/2017
Mindfulness What’s A Mindful Company & What Does It Take To Be One? We’ve talked before about using mindfulness at a personal level in the workplace to reduce stress. But you may have 10/29/2017
Mindfulness Reduce Your Digital Clutter, Reduce Your Anxiety Most people regularly (or at least semi-regularly) go through their stuff and declutter. We donate old clothes, we throw away 10/15/2017
Educators Technology Changes Us, And Generation Z Is Proof We all know that each generation has different experiences, they grow up in a different time, so it’s impossible not 10/08/2017
Events Mindfulness Event This Friday! Robert Plotkin, co-founder of the Hack Your Mind series is pleased to invite you to the next event this Friday, 10/04/2017
Communication How Be Happier & More Productive at Work with Simple Mindfulness Practices Work is a place that we can easily feel stressed and overwhelmed. Maybe you have multiple projects going at the 10/01/2017
Mindfulness Maintain Your Mental Abilities As You Age with Meditation As we age our cognitive abilities tend to decline. We begin misplacing items more often (keys and glasses, anyone?), it 09/24/2017