Here are some more ways to apply mindfulness to tackling the tasks on your to-do list.
Today, I’ll provide some pointers for how to apply mindfulness to getting things done on your to-do list.
This exercise consists of revising your daily or weekly tasks in light of your long-term goals or intentions.
We all struggle with anxiety once in awhile, but for some it can feel worse and more difficult to control.
Winter Feast is a 40 day Worldwide Spiritual Practice Period everyone is invited to join.
It’s for people of all faiths who take part in committing 40 minutes of spiritual practice each day for forty days. The intention behind Winter feast is to create peace in each individual’s life and to extend to others as well.
Interesting Reads & Studies Mindfulness Is Not Always Positive Mindfulness Reduces Anxiety Among Medical Students Mindfulness app measurably reduces stress
Typically, when we think about mindfulness, we think about avoiding technologyâ€”putting away our smartphones, taking a break from TV or
In our busy lives, we’re always going, we’re always doing, and we’re always helping others. So where does this leave
Mindfulness is a very broad term; there are so many aspects of mindfulness and so many different ways in which
Today, people use their phones for a variety of different tasks and we’re using them all throughout the day! In