TFM
Typically, when we think about mindfulness, we think about avoiding technology—putting away our smartphones, taking a break from TV or computers. But really, technology and
In our busy lives, we’re always going, we’re always doing, and we’re always helping others. So where does this leave time for taking care of
Mindfulness is a very broad term; there are so many aspects of mindfulness and so many different ways in which it can be practiced. With
Today, people use their phones for a variety of different tasks and we’re using them all throughout the day! In fact, many people spend 5+
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We’ve seen hilarious videos and stories of the problems smartphone distraction can cause—I mean, hilarious for us, rather embarrassing for them. Things like running into
As technology keeps evolving, each generation of parents has had to deal with problems that their parents or grandparents could have never dreamt! First, it
We all feel gratitude sometimes, even if we’re not mindful enough to be aware of the feeling. And if we are aware of it, often
If there were something that you could do for free, something that took less than a half hour per day, that was scientifically proven to
We’ve talked before about using mindfulness at a personal level in the workplace to reduce stress. But you may have also heard the term mindful
When you pick up your phone, how often are you using it to actually do what it was first intended for? How often are you
Most people regularly (or at least semi-regularly) go through their stuff and declutter. We donate old clothes, we throw away broken items around the house,
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