TFM
Listen to our interview with Dr. Susan Maushart, author of The Winter of Our Disconnect, in the latest episode of the Technology for Mindfulness Podcast.
A question that people often ask when they learn about mindfulness is what’s the right age to start? And the answer is: whenever you want!
Listen to our interview with Dr. Judson Brewer, author of The Craving Mind, in the latest episode of the Technology for Mindfulness Podcast.
Even if you’re lucky enough to have a super laid back and relaxed work environment, I’m willing to bet that stress still gets to you
Join author Sherry Turkle, the Abby Rockefeller Mauzé Professor of the Social Studies of Science and Technology in the Program in Science, Technology, and Society
Listen to our interview with Maggie Jackson, author of Distracted, in the latest episode of the Technology for Mindfulness Podcast.
So many of us have trouble sleeping! Some struggle to fall asleep every night, while others only have occasional sleepless nights. Either way, at some
Join expert Earl Miller, a system/cognitive neuroscientist, whose research focuses on the neural mechanisms of learning, memory, and cognition at MIT on April 11th to
While technology does a lot to distract us from the present and bring us stress, it can also do a lot to help us relax
You’re about to start cooking dinner when you have a question about the recipe… what can you substitute for tarragon? So you pull out your
Move over Headspace, there’s a new player in the mindfulness app game and it goes by the name of Calm—and they’re aiming to become more
In theory, mindfulness sounds like the perfect solution to helping children that suffer from ADHD. Mindfulness helps us become more aware, it helps us focus,
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