tech – Technology for Mindfulness

Positive, Negative and Neutral Posting on Social Media

Jun 6, 2018

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in Communication, Distraction, Mindfulness, Social Media, Technology, Tips

We all know that the image people portray of themselves on social media is highly selective and curated. People often post only the information that paints them in a positive light and makes them seem as interesting as possible. As a result, their social media lives don’t always reflect their full reality.

Responding, Not Reacting to Your Smartphone

May 2, 2018

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Ginni Saraswati

in Communication, Distraction, Mindfulness, Relationships, Technology, Tips

Have you ever watched a tennis sequence in which a player serves and the receiver runs in reaction to the serve and then hits the ball back off balance? Throughout the exchange, the server stands firm and is seemingly dictating where and when the receiver moves. Do you ever feel like that with your…

Beyond Noticing: Putting Mindfulness into Action

Apr 11, 2018

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Ginni Saraswati

in Communication, Mindfulness, Technology

A critical part of mindfulness is paying attention to our experience in the present moment.

The Pros and Cons of Mindfulness Reminders

Feb 21, 2018

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Ginni Saraswati

in Mindfulness, Technology

There are many apps that can remind you to meditate or be mindful. You can set them to remind you at a certain time and configure them in all kinds of ways: Some of them ring a bell to remind you to be present, and then it’s up to you to do what you want…