Author: temp
-
3 Lessons from Nir Eyal on Building Positive Habits with Technology
Learn how to build positive habits with technology from Nir Eyal, best-selling author of Hooked and Indistractable.
-
-
Robert Plotkin Talks Tech and Stress with The Stress Mastery Podcast
TFM founder Robert Plotkin was recently invited onto The Stress Mastery Podcast with Bill Cortright. Listen as Robert talks with Cortright about the effect that technology has on us and what we can do about it, to not only better manage stress but take back control over your time to become more focused and productive.…
-
How to Take Back Your Health Without Putting Your Smartphone Down
Our smartphone helps us stay connected with those we love and can keep us safe. It helps us navigate uncharted roads, light dark rooms, manage our to-do list, and keep up with world events. It entertains us and gives us the ability to find an answer to virtually any question at a moment’s notice. And…
-
How One Toronto School Teacher is Teaching Mindfulness Through Music
For the past decade, mindfulness has arisen as a valuable tool for educators. But mindfulness’ value in the classroom has only just begun to become clear. Now, it’s inspiring others to find new and creative ways to teach mindfulness and other related qualities. One such example is a Toronto instructor who is using music to…
-
Robert Plotkin of Mindfulness for Technology Featured on the AATH Laughbox Podcast
Our very own Robert Plotkin, Mindfulness for Technology founder, was recently featured on the Association for Applied Therapeutic Humor’s (AATH) Laughbox podcast. Listen as Robert talks with host Chip Lutz about how technology affects our brain and how to integrate that technology into your mindfulness practice. You’ll learn: A simple mindfulness practice for learning how…
-
How One School Transformed Student Behavior by Replacing Detention with Mindfulness
Meditation calms me down and stuff. – 4th-grade girl, Holistic Me program Should we replace detention with mindfulness? That’s the question now posed to schools all across the U.S. as a result of the work by the Holistic Life Foundation.
