TFM founder Robert Plotkin, was recently featured on the Early Risers podcast.
Listen as Robert talks with host Schuyler Diehm about using mindfulness to break smartphone addiction and establishing a healthier relationship with tech.
You’ll learn:
- Dealing with FOMO and the need to constantly check your phone
- A simple mindfulness exercise for managing tech habits
- And an important step you can take to start creating a healthier relationship with technology
