TFM founder Robert Plotkin was recently invited onto The Stress Mastery Podcast with Bill Cortright.
Listen as Robert talks with Cortright about the effect that technology has on us and what we can do about it, to not only better manage stress but take back control over your time to become more focused and productive.
- Why it’s important to Impose structure that influences how you use technology
- Techniques for taking back control over technology
- And tips for dealing with binge-watching