This blog post was inspired by an article published by The Guardian on April 9. While the write-up isn’t strictly
We all know that the image people portray of themselves on social media is highly selective and curated. People often
Do you ever find yourself binge-watching on YouTube, Netflix, or any other site/app on which you view videos? It’s so
Have you ever watched a tennis sequence in which a player serves and the receiver runs in reaction to the
Since I write and teach about using technology mindfully, many people assume that I’m somehow naturally gifted at that practice.
On this blog, we’ve shared many tips on the following topics: How to use technology more mindfully. How to exercise
A critical part of mindfulness is paying attention to our experience in the present moment.
In recent years, many of us have taken to canceling plans at the last minute via text or by using
Do you ever feel like your smartphone is calling to you even when it’s just sitting in your pocket not