While technology does a lot to distract us from the present and bring us stress, it can also do a
You’re about to start cooking dinner when you have a question about the recipeâ€¦ what can you substitute for tarragon?
Move over Headspace, there’s a new player in the mindfulness app game and it goes by the name of Calmâ€”and
Mindfulness is something which the medical world has yet to fully accept as a means for treating patients. Although mindful
Today, it seems as though there’s an app for everythingâ€”whatever your problem, technology seems to have a solution. And why
Technology is such an integral part of our lives, and as technology evolves and becomes more useful, it also becomes
Virtual realityâ€¦ another device to help us mindlessly waste time, play more games and watching more videos, right? While there
Today children are exposed to screens of all sorts from an early age: TV screens, phone screens, tablet screens, etc.
Have you ever been at work feeling tired and unfocused, like you’re not accomplishing anything? Most of us feel like
Are you the type of person that’s constantly doing more than one thing? Do you regularly eat while you’re working?