Mindfulness Mindfulness Tool Your Kids Will Actually Love It seems as though each generation is becoming more and more consumed with technology as it becomes a larger part 01/13/2017
Mindfulness Mindful Breathing is an Art, One That Anyone Can Learn Stop what you’re doing stand up for a moment and just breathe… now pay attention to that breath. Follow it 12/30/2016
Mindfulness What’s 2017 Looking Like for Mindfulness and Meditation? The consensus is in, and meditation and tech experts across the board say that in 2017 is going to be 12/23/2016
Mindfulness Virtual Reality Meditation: A New Way to Relax Virtual reality… another device to help us mindlessly waste time, play more games and watching more videos, right? While there 12/16/2016
Educators Screen Time is Changing Young Brains, but Could it be Good? Today children are exposed to screens of all sorts from an early age: TV screens, phone screens, tablet screens, etc. 12/09/2016
Communication Increase Your Productivity Every Day with Deep Work We all have had those times when we’re feeling a little crunched for time, we have so much to do, 12/02/2016
Mindfulness Make Your Thanksgiving Gathering Mindful The holidays can be some of the happiest times of the year for many people, but they can also be 11/24/2016
Mindfulness Take a Break and Find Mindfulness with Slow TV In our fast-paced world, there’s one thing that’s starting to slow down: television. Have you ever dreamed of taking a 11/18/2016
Mindfulness An Easy Way to Lose Weight? Eating Mindfully with Eat Right Now We all want to eat healthier, right? But sometimes it can be hard; cravings happen, we over eat—we aren’t always 11/04/2016
Mindfulness Five Ways to Practice Mindfulness Without Meditating The term “mindfulness” is often used hand in hand, or even synonymously, with “meditating,” and for good reason–mindfulness meditation is 10/28/2016