Month: October 2019
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Join Christina Malecka at the Upcoming JOMO + Digital Mindfulness Retreat in Mexico
Recently on Episode 61 of the TFM podcast, we had the pleasure of sitting down with Seattle-based psychotherapist and Digital Mindfulness Retreats founder Christina Malecka. Christina talked to us about the power and how-to of implementing a digital mindfulness retreat into your daily life and how it can transform your relationship with technology. Having first-hand…
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3 Insights from Ted Meissner on How Technology Can Enhance Mindfulness Practice
Learn how technology can aid in making authentic mindfulness teaching both more accessible and effective.
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Mindfulness at Work: Practical Tips for Busy Professionals
Not feeling very zen-like at the office lately? Mindfulness at work is possible! Learn practical tips and tools to reduce stress and improve performance.
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The 4 Principles of Insight Timer and Why They Matter: A Conversation with CEO Christopher Plowman
Christopher Plowman, CEO talks about how Insight Timer became the most popular meditation app by staying true to four principles.
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The Best Free Mindfulness Meditation Apps in 2019
Find the best free mindfulness meditation apps in 2019.
