Month: July 2017
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Track Your Screen Time with Moment
How much time do you spend on your phone each day? I bet it’s probably more than you’d expect! According to a new study, U.S. consumers spend an average of 5 hours per day on their phones. That means that about â…“ of your time awake is spent staring at a phone screen. If you…
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Relax Anytime, Anywhere with Buddhify
Our smartphones are constantly dinging and ringing, alerting us of notifications all day long. And don’t get me started on how much time we waste looking at all of these (mostly unimportant) notifications. Sometimes it can make smartphones feel more stressful and annoying than a helpful tool. Does anyone else just slightly miss the days…
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Lucidity, Virtual Reality, and Buddhism
Have you ever had a lucid dream? A dream where you were able to tell that it was a dream and not reality? The concept of lucidity has been around for a long time. In Buddhist practice there’s something called dream yoga the practice of meditating in a lucid dream. But now, researchers are beginning…
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3 Reasons You Should Implement Mindfulness in the Workplace
You already know about meditation, and you may have heard that it’s becoming more mainstream—it’s not just for Buddhists or those totally chill hipsters. But technology is bringing mindfulness and meditation into the general public! Why? Because it can be beneficial to anyone. And with wearable relaxation technology and meditation apps, there’s no doubt that…
