Month: May 2017
-
Is Your Time Well Spent?
I know I’ve talked about this so many times before, but let me say it again for those of you that are new to the blog or new to mindfulness: technology is taking over our minds. Whether we realize it or not it’s happening. And a movement that goes by the name of Time Well…
-
New French Bill Proposes “Right To Disconnect” From After Work Hours: Will It Work?
We’re living in an always on society. We’re always doing something, we’re always connected, we’re always right by our phones (and reaching it more than we should). Whether it’s a call from your boss asking if you can come in on your day off or an email from an important client on the weekend, we’re…
-
Podcast Episode #4: Interview with Dr. Susan Maushart, Author of The Winter of Our Disconnect
Listen to our interview with Dr. Susan Maushart, author of The Winter of Our Disconnect, in the latest episode of the Technology for Mindfulness Podcast.
-
What’s the Right Age to Start Mindfulness?
A question that people often ask when they learn about mindfulness is what’s the right age to start? And the answer is: whenever you want! While most people begin practicing mindfulness during or after a stressful life-changing event, it doesn’t matter when you start. Mindfulness is something that anyone can benefit from in any stage…
