Month: February 2017
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Study: Find Motivation to Live Healthy with Mindfulness
When someone, like your doctor, tells you that you need to lose weight, start eating healthier, or working out more, do you feel upset? Or you consider what they have to say and attempt to take their advice to help better yourself? What if you’re told that if you don’t lose weight you risk developing…
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Meditate to Calm your Political Anger and Learn to Accept Trump
No matter which side of the aisle you’re on, if you’re like most people, you’re probably feeling angered or even outraged by the outcome of the latest election. Either you’re upset about who has been chosen to run your country, or all the people that are upset are angering you. Either way, no one is…
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Smartphone Liberation — MIT, February 10
Tomorrow I’ll be leading an interactive session at MIT called “Smartphone Liberation.”
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Study: Should Mindfulness Meditation be Prescribed for Anxiety?
Mindfulness is something which the medical world has yet to fully accept as a means for treating patients. Although mindful meditation has a variety of benefits, and has been around for thousands of years, it’s a relatively new concept to many doctors. One of the many things that meditation has been shown to aid in…
