Mindfulness Wearable Technology to Help You Relax and Focus While technology does a lot to distract us from the present and bring us stress, it can also do a 04/07/2017
Distraction Addicted to Your Phone? Ask Yourself These 5 Questions When You Reach For Your Smartphone You’re about to start cooking dinner when you have a question about the recipe… what can you substitute for tarragon? 03/31/2017
Mindfulness Keep Calm and Download this App Move over Headspace, there’s a new player in the mindfulness app game and it goes by the name of Calm—and 03/24/2017
Educators Study: Using Mindfulness to Help Children with ADHD In theory, mindfulness sounds like the perfect solution to helping children that suffer from ADHD. Mindfulness helps us become more 03/17/2017
Mindfulness Be Happier & More Present Tomorrow: 5 Tips We all want to be more present, whether it’s for our kids, or significant other, or just ourselves, right? And 03/05/2017
Mindfulness Study: Find Motivation to Live Healthy with Mindfulness When someone, like your doctor, tells you that you need to lose weight, start eating healthier, or working out more, 02/24/2017
Distraction Meditate to Calm your Political Anger and Learn to Accept Trump No matter which side of the aisle you’re on, if you’re like most people, you’re probably feeling angered or even 02/17/2017
Mindfulness Study: Should Mindfulness Meditation be Prescribed for Anxiety? Mindfulness is something which the medical world has yet to fully accept as a means for treating patients. Although mindful 02/03/2017
Mindfulness Say Hello to Ella and Goodbye Pain Today, it seems as though there’s an app for everything—whatever your problem, technology seems to have a solution. And why 01/27/2017
Mindfulness Technology is Taking Over Minds Whether We Notice or Not Technology is such an integral part of our lives, and as technology evolves and becomes more useful, it also becomes 01/22/2017