Tag: meditation
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Pause, and Just Relax with Help From Your Phone
You’re sitting at work with what feels like 10 million things to do before the day is over and you’re starting to feel the stress build… sound familiar? You need to relax, but at the same time, if you stop to relax, that means less time you’ll have to work on everything—it’s truly a dilemma.…
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Shutdown Rituals: Leave The Work Stress at Work
We hate to admit it, but nearly all of us take work home with us, it can be hard to just pack up and the end of the day and leave everything at the office. Whether we literally take home things to do after leaving work, or mentally take work problems home, it happens.…
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Wisdom Films for the Modern Age
Filmmakers who make mindfulness-related films share their experiences at Wisdom 2.0.
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The Future of Transformation: How Can Technology Assist Awakening Wisdom?
A session at Wisdom 2.0 entitled, “The Future of Transformation: How Can Technology Assist Awakening Wisdom?,” explores the use of virtual reality and other “transformative technologies” to facilitate the expansion of awareness.
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Wisdom 2.0
We are excited announce that Robert Plotkin, author of Technology for Midfulness will be attending the Wisdom 2.0 in San Francisco this weekend. Look for insiughts, updates, and pieces of inspiration on the blog from him all weekend.
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Presentation on Apps for Focus and Mindfulness at MIT
I will be giving a presentation tomorrow (Tuesday, November 17) on apps that can help to promote focus and mindfulness at MIT (Room 4-270), as part of the Radius “Hack Your Mind” program. There has been a boom in mindfulness apps over the last year or two, which makes this an exciting time…
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HeadSpace Review: Just Pause for 10 Minutes A Day
If you look up meditate you will most likely come across a definition similar to the one above. It’s funny because when I think of meditation, I think of the opposite of thinking deeply. I meditate to calm my mind and slow down.
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David Levy Teaches Course on “Information and Contemplation”
University of Washington Professor David Levy teaches a course entitled, “Information and Contemplation.”
