audio – Technology for Mindfulness

Positive, Negative and Neutral Posting on Social Media

Jun 6, 2018

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by

in Communication, Distraction, Mindfulness, Social Media, Technology, Tips

We all know that the image people portray of themselves on social media is highly selective and curated. People often post only the information that paints them in a positive light and makes them seem as interesting as possible. As a result, their social media lives don’t always reflect their full reality.

You Use Technology More Mindfully Than I Do

Apr 25, 2018

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by

Ginni Saraswati

in Distraction, Mindfulness, Technology, Tips

Since I write and teach about using technology mindfully, many people assume that I’m somehow naturally gifted at that practice. They believe I’m always focused at work and never struggle with distractions when I should be doing something more productive. In fact, when I tell people about my work in this field, they get embarrassed…