Mindfulness How to Take Care of Yourself, Even During The Busiest Days In our busy lives, we’re always going, we’re always doing, and we’re always helping others. So where does this leave 12/17/2017
Mindfulness Maintain Your Mental Abilities As You Age with Meditation As we age our cognitive abilities tend to decline. We begin misplacing items more often (keys and glasses, anyone?), it 09/24/2017
Mindfulness Why We’re Never REALLY Bored, and the Benefits of Boredom When you were younger—before your first smartphone—do you remember ever being bored? If you’re like most people, you’re probably thinking, 09/17/2017
Mindfulness How Little Bit of Gratitude Can Change You With the price of healthcare today, many individuals and professionals are looking for ways to shorten treatment lengths and lower 09/03/2017
Mindfulness 6 Tasks We Should Recover From Daily – Part 2 Last week we talked about how and why we need to recover from tasks in our daily life and we 08/27/2017
Mindfulness How to Recover from Work & Tech (and Why You Can’t Bring Yourself to Take a Break) If you’re like most people, in the past you’ve probably thought something along the lines of wow, I’ve been so 08/20/2017
Distraction Addicted to Your Phone? Ask Yourself These 5 Questions When You Reach For Your Smartphone You’re about to start cooking dinner when you have a question about the recipe… what can you substitute for tarragon? 03/31/2017
Mindfulness Be Happier & More Present Tomorrow: 5 Tips We all want to be more present, whether it’s for our kids, or significant other, or just ourselves, right? And 03/05/2017
Mindfulness Study: Find Motivation to Live Healthy with Mindfulness When someone, like your doctor, tells you that you need to lose weight, start eating healthier, or working out more, 02/24/2017
Distraction Meditate to Calm your Political Anger and Learn to Accept Trump No matter which side of the aisle you’re on, if you’re like most people, you’re probably feeling angered or even 02/17/2017