For those of you who are old enough to remember what it was like to attend a meeting before the
This blog post was inspired by an article published by The Guardian on April 9. While the write-up isn’t strictly
We all know that the image people portray of themselves on social media is highly selective and curated. People often
Do you ever find yourself binge-watching on YouTube, Netflix, or any other site/app on which you view videos? It’s so
Have you ever watched a tennis sequence in which a player serves and the receiver runs in reaction to the
Since I write and teach about using technology mindfully, many people assume that I’m somehow naturally gifted at that practice.
Do you ever feel like your smartphone is calling to you even when it’s just sitting in your pocket not
Here are some more ways to apply mindfulness to tackling the tasks on your to-do list.
Today, I’ll provide some pointers for how to apply mindfulness to getting things done on your to-do list.