Communication Let’s Start Planning for Meetings as if There’s No Internet For those of you who are old enough to remember what it was like to attend a meeting before the 06/20/2018
Communication How Social Media Has Poisoned Us This blog post was inspired by an article published by The Guardian on April 9. While the write-up isn’t strictly 06/13/2018
Communication Positive, Negative and Neutral Posting on Social Media We all know that the image people portray of themselves on social media is highly selective and curated. People often 06/06/2018
Distraction Turn Off Autoplay for Videos Do you ever find yourself binge-watching on YouTube, Netflix, or any other site/app on which you view videos? It’s so 05/30/2018
Mindfulness Group Text Messaging: Productive or Annoying? Trying to make plans with a group of people can be challenging. Obviously, everyone has their own schedule and it 05/16/2018
Communication Responding, Not Reacting to Your Smartphone Have you ever watched a tennis sequence in which a player serves and the receiver runs in reaction to the 05/02/2018
Distraction You Use Technology More Mindfully Than I Do Since I write and teach about using technology mindfully, many people assume that I’m somehow naturally gifted at that practice. 04/25/2018
Distraction How to Manage the Pull of Your Smartphone Do you ever feel like your smartphone is calling to you even when it’s just sitting in your pocket not 02/28/2018
Distraction Tips for Mindful Task Management: Part 2 Here are some more ways to apply mindfulness to tackling the tasks on your to-do list. 02/14/2018
Mindfulness Tips for Mindful Task Management: Part 1 Today, I’ll provide some pointers for how to apply mindfulness to getting things done on your to-do list. 02/07/2018