TFM
We all complain about how technology distracts us and makes it harder for us to be mindful. Here are five tips for using technology to help you be more mindful.
Why is the name of this site “Technology for Mindfulness”?
Welcome to Technology for Mindfulness, where we explore the ways in which technology can both promote and impede mindfulness—with an emphasis on the former.
Subscribe to get our free guide on simple techniques to manage tech use, reduce stress, and find balance.
