Do you ever find yourself binge-watching on YouTube, Netflix, or any other site/app on which you view videos? It’s so
Have you ever watched a tennis sequence in which a player serves and the receiver runs in reaction to the
Since I write and teach about using technology mindfully, many people assume that I’m somehow naturally gifted at that practice.
On this blog, we’ve shared many tips on the following topics: How to use technology more mindfully. How to exercise
Do you ever feel like your smartphone is calling to you even when it’s just sitting in your pocket not
Here are some more ways to apply mindfulness to tackling the tasks on your to-do list.
When you pick up your phone, how often are you using it to actually do what it was first intended
Work is a place that we can easily feel stressed and overwhelmed. Maybe you have multiple projects going at the
How much time do you spend on your phone each day? I bet it’s probably more than you’d expect! According
I’ve talked before about how technology is taking over, about how many times we’re accidentally sucked into our phones. We’re