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28 Benefits of Mindfulness Backed by the Latest Scientific Research
The benefits of mindfulness are vast and varied, but there’s a lot of misinformation out there, so it can be difficult deciphering what the real,
How to Help Teens Build Their Self-Worth
Avoiding social comparisons that harm our sense of self-worth has become more difficult than ever with the growing culture of social media. Learn how to help your teens build their self-worth with key insights based on the latest scientific research.Â
20 Apps To Help Stressed Parents Find Balance
Technology can be a lifesaver for stressed parents. There really is an app for everything.
The Troubling Effects of Parents’ Screen Use on Children – And What To Do About It
Learn why managing parents’ screen time is critical for kids and how to tame your smartphone addiction.
Teen Depression is on the Rise: Are Smartphones to Blame?
As technology keeps evolving, each generation of parents has had to deal with problems that their parents or grandparents could have never dreamt! First, it
Technology Changes Us, And Generation Z Is Proof
We all know that each generation has different experiences, they grow up in a different time, so it’s impossible not to! But is the latest
What’s the Right Age to Start Mindfulness?
A question that people often ask when they learn about mindfulness is what’s the right age to start? And the answer is: whenever you want!
Study: Using Mindfulness to Help Children with ADHD
In theory, mindfulness sounds like the perfect solution to helping children that suffer from ADHD. Mindfulness helps us become more aware, it helps us focus,
Mindfulness Tool Your Kids Will Actually Love
It seems as though each generation is becoming more and more consumed with technology as it becomes a larger part of our daily lives. Items
Screen Time is Changing Young Brains, but Could it be Good?
Today children are exposed to screens of all sorts from an early age: TV screens, phone screens, tablet screens, etc. A huge change from the
A Sneaky Way to Eliminate Technological Distractions at the Dinner Table
Have you ever sat down with your family for dinner, only to be faced with the glare of smartphones from everyone at the table? Â
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