10 Mindfulness-Based Tools to Reduce Distractions and Improve Your Focus
It’s a daily struggle.
You sit down at your computer, ready to tackle your day. And then it happens.
A notification pops up – you’ve got three new emails. Before you can open them, there’s an instant message on the bottom of your screen.
Then you hear your phone ping and think, Is that the sound of a calendar reminder or just a reply on my social media post? I’d better check before I start working! And so it goes.
In today’s notification-obsessed world, it’s harder than ever to focus. Distractions like these can really add up.
Not only do you lose time reacting, but it also takes time to refocus. In fact, according to a study from the University of California Irvine, it takes an average of 23 minutes and 15 seconds to get back to a task after being interrupted.
Fortunately, technology doesn’t always have to be a distraction it can also be a tool to improve your focus. Read More