Day: April 23, 2019
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10 Mindfulness-Based Tools to Reduce Distractions and Improve Your Focus
It’s a daily struggle. You sit down at your computer, ready to tackle your day. And then it happens. A notification pops up – you’ve got three new emails. Before you can open them, there’s an instant message on the bottom of your screen. Then you hear your phone ping and think, Is that the…
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10 Best Mindfulness Meditation Apps to Manage the Craziness of Daily Life
If you’re feeling frazzled by the demands of modern life, you’re not alone. According to a recent Gallup poll, 79% of Americans feel stressed every day. But we have good news. You don’t have to jet off to a month-long meditation retreat to reap the benefits of mindfulness. It may sound counterintuitive, but your smartphone…
