Month: March 2017
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Addicted to Your Phone? Ask Yourself These 5 Questions When You Reach For Your Smartphone
You’re about to start cooking dinner when you have a question about the recipe… what can you substitute for tarragon? So you pull out your phone to type your question into Google. But what happens first? You see a new text message, notifications from 3 different apps… By the time you’ve finished checking everything out…
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Keep Calm and Download this App
Move over Headspace, there’s a new player in the mindfulness app game and it goes by the name of Calm—and they’re aiming to become more than just an app. Calm is a 14-person mindfulness startup. The founders, Michael Acton Smith and Alex Tew, began the company with hopes of commercializing the countless benefits of meditation.…
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Study: Using Mindfulness to Help Children with ADHD
In theory, mindfulness sounds like the perfect solution to helping children that suffer from ADHD. Mindfulness helps us become more aware, it helps us focus, control our thoughts, and manage our emotions—things that those with ADHD have trouble with. Today, people are trying to get away from using medication to treat their problems and turning…
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Be Happier & More Present Tomorrow: 5 Tips
We all want to be more present, whether it’s for our kids, or significant other, or just ourselves, right? And we all want to be happier, no matter how happy or unhappy you are, we crave that feeling of happiness. But why is so hard to just be happy? What makes it so difficult to…
