Tag: stress
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Scheduling Downtime into Your Calendar
Although electronic calendars, software, and the internet were supposed to make it easier than ever to schedule meetings, the actual result of these technologies has been that people arrive late, reschedule meetings, or miss them altogether more frequently these days. Here are just a few of the reasons why I think we are more disorganized,…
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6 Tasks We Should Recover From Daily – Part 2
Last week we talked about how and why we need to recover from tasks in our daily life and we covered, recovering from work and technology. I challenged you to take on both of these, did you try it? How did it go? Did you notice a difference in your stress or sleep? Today we’re…
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Study: Facebook is Might be the Reason You’re Unhappy
I’ve talked before about how technology is taking over, about how many times we’re accidentally sucked into our phones. We’re checking our social media accounts, multiple times a day for no other reason that the fear of missing out (FOMO).
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5 Ways to Use Mindfulness to Reduce Workplace Stress
Even if you’re lucky enough to have a super laid back and relaxed work environment, I’m willing to bet that stress still gets to you at work once in awhile. One study found that 60% of employee absences could be traced back to stress, and that number has been on the rise. While there are…
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Dealing with Presidential-Sized Stress
Although the presidential election is still months away and the 2 parties have yet to choose their nominee, the election is clearly in full swing, and has been for a while! The busy schedules of the candidates, constant public appearances, and tough questions can be described as one thing: stressful. So how is it…
