Month: February 2018
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How to Manage the Pull of Your Smartphone
Do you ever feel like your smartphone is calling to you even when it’s just sitting in your pocket not doing anything? When your phone beeps, vibrates, or buzzes, do you ask yourself, Why is my phone doing this to me?!?
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The Pros and Cons of Mindfulness Reminders
There are many apps that can remind you to meditate or be mindful. You can set them to remind you at a certain time and configure them in all kinds of ways: Some of them ring a bell to remind you to be present, and then it’s up to you to do what you want…
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Tips for Mindful Task Management: Part 2
Here are some more ways to apply mindfulness to tackling the tasks on your to-do list.
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Tips for Mindful Task Management: Part 1
Today, I’ll provide some pointers for how to apply mindfulness to getting things done on your to-do list.
